Bhujangasana Yoga Asanas Benefits (Yoga postures)

Bhujangasana Yoga postures

Bhujangasana actually means the Snake Pose or Cobra Pose. This pose is famous for strengthening the abdominal muscles and back muscles. It is the seventh asana in the famous Suryanamaskara sequence.

Lay on the floor with face down; make the palms flat on the floor, next to the chest. Note that your elbows are close to your body. Make sure that the heels and toes are together. For beginners, it is good to place the nose or chin on the floor. Once you are comfortable, you have to place the forehead on the floor. Inhale slowly and stretch the entire body, and lift the head up and expand the chest forward. You have to roll upwards by using the back, neck and head. Then look upwards at 45 degrees. The elbows should be positioned right next to your body. The abdomen has to press down on the ground. Hold this position up to 15 or 30 seconds. While releasing, breathe out and slowly return to the original position.


Benefits of Yoga Bhujangasana

• Will strengthen abdomen muscles
• Very useful for diabetic patients
• Relieves from stress and helps maintain youthfulness
• Will improve the condition of heart

Adverse effects of Acupuncture

Serious adverse effects of Acupuncture include Pneumothorax, spinal lesions, and Hepatitis B transmission. Other possible side effects are  fainting during treatment, nausea and vomiting,  increased pain, diarrhea, local skin irritation, bruising, needle site bleeding, psychiatric disturbance, headaches, spinal cord injury, and punctured organs. Therefore, if you are planning to undergo Acupuncture, make sure that you consult only authorised and licensed practitioners.

Marketers view about Social media promotions

Everyone has realized the importance of social media. Now we can see social media stabilizing. For the first time, the reach hasn’t increased, but the time spent on social media has increased further. Marketers have understood the relevance and  importance of being present on social media, but they are not using it to its fullest. For example,marketers are focusing on their brand sites and hope that consumers will visit them. But our study clearly indicates that social sites are preferred to brand sites.

Indian most valuable brands 2012 starts with letter A

The list of 100 most valuable brands 2012 in India that strats with the letter 'A' are listed below.

• Aaj Tak
• Aashirvaad atta
• Aastha TV
• Absolut Vodka
• ACC
• Accenture
• ACE Construction
• Acer
• Action shoes
• Acuvue
• ADAG (Reliance)
• Add Gel
• Adidas
• Adobe
• After Eight
• Agencyfaqs
• AIIMS
• Aim Matchsticks
• AIR FM Rainbow
• 102.6
• Air India
• Aircel
• Airtel
• Akai Mobiles
• Alcott
• All Out
• Allahabad Bank
• Allen Solly
• Amar Ujala
• Amaron Batteries
• Ambi Pur
• Ambuja (Cement)
• AMD Athlon
• American Express
• American Tourister
• Amrutanjan
• Amul Butter
• Amul Chaach
• Amul Cool Café
• Amul Macho
• Amul Milk
• Amway
• Anandabazar Patrika
• Anchor (Toothpaste)
• Anchor Electricals
• AND
• Animal Planet
• Annapurna
• Anne French
• Ansal API
• Ansal Buildwell
• Antiquity
• Apollo Hospitals
• Apollo Munich Insurance
• Apollo Tyres
• Apple iPad
• Apple iPhone
• Apple Macbook
• Appy Fizz
• Apsara (Stationary)
• Aptech Computer Education
• Aquafi na
• Aquaguard
• Archies
• Ariel
• Aristocrat Luggage
• Armani
• Aroma Magic
• Arrow
• Art d’inox
• Arvind Mills
• Asahi India
• Ashok Leyland
• Ashoka (Hotel)
• Asian Cycles
• Asian Paints
• Asmi
• Asus
• Atlas Cycles
• Audi
• AutoCar India
• Autocop
• Aventis Pharma
• Aviva Life Insurance
• Avon (Beauty Care)

Asian Granito India Ltd AGIL ceramic company

Established in the year 2000, Asian Granito India Ltd. (AGIL) has emerged as a Rs.700 crore giant in the Indian space decor  industry and is moving forward as one of the fastest growing ceramic companies in the segment today. AGIL aims to “lead the change” through its first mover advantage. To capitalize on the same, the company last year launched ‘digital polished vitrified tiles in India, bringing a revolution to the market segment. The flooring accommodates digital printing and substitute natural marble by providing hassles free installation.

Uniglobe Keshav Travel Company

Technology is making travellers more informed than ever. They expect the very best wherever they go and whatever they do. Small surprise that the tour & travel industry is becoming more demanding by the day. And there are a few names, including Uniglobe Keshav Travel, which have been living up to these high consumer expectations. The decade old company, affiliated to the world’s largest single brand travel network Uniglobe Travel, boasts of a network comprising more than 700 locations worldwide. Focussed on savings and service, their tech-enabled service effi ciencies have given them a slew of happy clients - both corporate & leisure.